The term “work” is a generally accepted societal norm, aside from knowledge acquisition securing a job is one of the main reasons for going to school. But that does not mean your job needs to be strict and also prevent you from doing other life activity.Your job is mainly meant to serve you both financially and emotionally, Work-life balance is a must do stuff for any employee.
Daily work activities times tend to become demanding, but this shouldn’t be prioritized over your well-being. you need to carve out enough time for your hobbies and things that interest you in life.
HOW TO ACHIEVE WORK-LIFE BALANCE
1. Always have it mind there is no perfect balance in life. Waking up early, going to the gym, grabbing your meal and zooming out for work, just to arrive home early, prepare dinner and relax with your nice wine or a nice book before going to bed. All these activities don’t normally happen as planned.It’s not advisable for someone to strive for a perfect daily schedule but instead is usually good to go for the most realistic ones. Balance is not attained each day but can be achieved over time. In life, it’s always advisable for you to create a balance between your work and your life goals and priorities.Women always have issues when it comes to this aspect, taking care of children and still have time for work can be tiring at times but throwing yourself open to redirecting and properly assessing your needs based on a scale of preference is the number one key in achieving your daily work-life balance.
2. Make your health a top priority.
Maintaining a healthy state should always be your main concern. if you happen to be struggling with depression and you believe steady therapy sessions would benefit you, then those sessions have to squeeze into your daily schedule, even if it requires you closing for work early or giving up your evening gym classes.
3. Make sure you are in love with your job.
Loving your job doesn’t really mean you should love all aspect, but your job should exciting enough for you to always feel happy getting out of bed every day. If you are working in a bad environment or you happen to have a rude boss or doing a job you don’t really love, it’s advisable you go for something you have the passion for.
4.Never you get afraid to unplug.
The world we live in is very connected. Isolating yourself from the outside world will go a long way in helping you recover from your weekly stress and pave way for new ideas.
5.Always make out time for yourself.
Always have it mind that your job is not more important than your entire life, the activities and hobbies that make you happy should be prioritized at all cost. it’s always good to set out time for yourself. No one in your workplace will ever love you the way your loved ones do, so you always have out time for them.
FREE APPS TO HELP IMPROVE YOUR WORK-LIFE BALANCE
In this modern day world, technology has helped place power at our fingertips, providing the entire world in a simple device. These gadgets can be distractive at times but when used appropriately, they aid control your time.
This is a digital planner that consist of various sections which include calendar, recipes, grocery lists and a lot more. In this app, all your information is saved and arranged for easy access. This app enables you to link all your phone’s contacts and calendar so as to transfer vital information, share events and chores with your loved ones.This app is available for both Android and iOS devices.
The beauty of this app is that it enables you to merge multiple applications into one powerful one. For example, synchronize your weather application and Facebook messenger app, and you will get a message reminding you to get an umbrella. IFTT app really helps in saving time. This application is available for both Android and iOS devices.
We all have different life goals we all want to achieve, but we always feel there is no time to make this goal come into reality. With this strides app, your life aspirations can be prioritized to enable you to get closer to your dreams. Strides will always send you reminders to enable you to be on track, and also to keep a close look on your progress and motivate you. This app is available only on iOS devices.
People living with chronic illness always have problem remembering the actual prescriptions, calling for refills and appointment scheduling. MedHelper enables you to store all your information in a particular place, MedHelper will alert you whenever it’s time to take a pill or time to honor an appointment.This app is available in both iOS and Android devices.
Despite the various life struggles, there’s much in this “short trip” called life to be happy about. With this Happier application, you can celebrate and appreciate those around you. The Happier app aids you appreciate the simplicities of life. This has free courses that help promote the health and joy of an individual.Just like Instagram with this app you can share your happy moments and react to others posts. This app is available only on iOS devices.
Attaining work-life balance is easier when both the body and mind are in a relaxed state.This amazing Simply Yoga app enables busy professionals to carve out little time for workout wherever they are. This app guides it’s users through more than 50 Yoga poses, each carried out by a well-certified trainer.
Splashtop Remote Desktop
This application enables you to do most of your office works from the comfort of your home. It gives users access to all their PC or Mac files from their smartphones. It can also stream videos and audios its users PC or MAC paving a way for them to interact with their PowerPoint, Keynote, Excel, Outlook, Firefox and many other MAC and PC applications. This application is available in both iOS and Android devices.
A critical strategy used in work-life balance is setting out a specific time for each activity. This Toggle time tracker application ensures that one doesn’t go beyond the specified time for work or other life activities. To start this simply sign up for a free Toggl account. This application is available in both iOS and Android.
This application provides you with a bookmark that enables you to save articles and stuff you want to read, but you don’t have time for it at the moment. This saved items can be accessed anytime you want because in Instapaper items are being stored offline. Instapaper can be accessed with or without Wi-Fi. This application is available in both iOS and Android devices.
Being extravagant brings anxiety for too many people, to calm some of your worries about the way you spend. The Intuit’s Mint app is a perfect suit for people have this kind of issues. The app keeps track of your daily financial activities and evaluates your credit score for free. Linking your accounts & financial cards which go a long way in tracking how much you spend and the things you’re spending on. This application is available in both iOS and Android devices.
WORK-LIFE BALANCE IMPORTANCE/THE BENEFITS OF WORK-LIFE BALANCE
1. MAINTAINING YOUR MENTAL HEALTH
It’s unfortunate that many present-day employers don’t value the mental health in a workplace.Burnout is a very common problem experienced by people in a very stressful workplace, this occurs when an individual is placed under immense pressure resulting to chronic stress. This stress is caused by outrageous workloads, so an employee in this kind of environment should consider indulging in various work-life balance exercises or consulting professionals.
2.It ensures your physical health and general well-being
The best way to maintain your mental health is to always ensure you are physically feeling healthy at all times. To achieve this the individual needs regular exercise, healthy food and also avoid stressful works.
3. It increases productivity
Every employer always wish to have employees that are very hardworking and productive as well. Based on research carried out employees that observe work-life balance tend to be more productive.
4. Always have it mind that we all have one life to live
We have only but one life, so live yours to the fullest, whatever gives you happiness have to be chased.time waits for no one, so whatever you miss at a particular time can never be gotten back.
Work-life balance tips for employees
Here are some nice tips for maintaining a good work-life balance
- Take break always
- Try going on holidays
- Spend enough time with your friends and family
- Always have a proper diet
- Always get enough sleep
POPULAR WORK-LIFE BALANCE QUOTES
- You don’t always have to make yourself appear miserable to be successful in life
- You will never satisfied with your work until you are satisfied with life
- Never stop taking care of yourself
- Never you confuse having a nice career with having a life